Exercises that spike heart rate and low it repeatedly work amazingly great in reducing weight and building strength. The class is focused on improving fitness and also physical and emotional health. Aerobic exercises consist of practical and simple workout plans. At Gayle Gym centre, cardio equipment is brought. The machinery coupled with specific exercises will make your heart go thumbs are aerobic, and in gym lingo, it merely is cardio. These workout plans are for all and sundry who want to enjoy a healthy and long life as cardio tends to reduce the chances of cancer, depression, cardiovascular diseases, and osteoporosis.