Are you getting panic about cutting extra calories as you intend to shed pounds? It is however evident from the study that exercising alone is not effective for weight loss. Why?  Because exercises increase appetite and most of us end…

Influencers on Instagram and Pinterest will harp on and on about clean eating, and show off their carbless, low-fat, sugar-free alternatives to real food. A lot of what you see on Instagram is actually neither healthy, nor will it help…